Community Conversations:

Heart-centered talks with Allison at

Soul Cafe in New Traditions in Olympia, WA on the last Tuesday of the month

(Video recording will be available on my store after the event.)

  • HORMONE REPLACEMENT THERAPY: Clarifying Data and Empowering YOU

    SEPTEMBER 2025—DATE TBD

    6:30-8:00PM

    SOUL CAFE IN OLYMPIA

    The HRT conversation is HOT and there is a lot of confusion out there. We’ll dispel some myths, share the most recent literature, and provide clear direction for HRT use and how to advocate for yourself. Q&A and audience participation.

    Suggested donation $25-50. No one turned away from lack of funds.

  • PELVIC & SEXUAL HEALTH: Connecting pelvic floor dysfunction, hormones, your nervous system, and your sexual health

    OCTOBER 2025—DATE TBD

    6:30-8:00PM

    SOUL CAFE IN OLYMPIA

    We will talk about all things vulvovaginal, and pelvic floor, as well as intimacy, sex drive, and cultivating connection.

    Suggested donation $25-50. No one turned away from lack of funds.

  • BUILDING A METABOLIC FIRE IN YOUR BELLY: Nurture joy, peace, and your mitochondria to optimize body composition and your VITALITY

    NOVEMBER 2025—DATE TBD

    6:30-8:00PM

    SOUL CAFE IN OLYMPIA

    How to turn up your metabolism to build muscle, burn fat, increase energy, improve sleep and mood, prevent chronic illness, and live happily ever after.

    Suggested donation $25-50. No one turned away from lack of funds.